Baby Foods / Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal Cereal W/fruit, Dry

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
21
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.6mg
0%
Potassium
18.3mg
1%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  3% • Riboflavin  3%
Vitamin B6  1% • Niacin  3%
Magnesium  1% • Phosphorus  2%
Zinc  2% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: instant, toddler

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
396
Calories from Fat
57
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
346mg
10%
Total Carbohydrate
74.2g
25%
Dietary Fiber
7.8g
31%
Sugars
11.1g
Protein
10.5g
21%
 
Vitamin A  2% • Vitamin C  4%
Calcium  29% • Iron  79%
Thiamin  50% • Riboflavin  51%
Vitamin B6  19% • Niacin  48%
Magnesium  27% • Phosphorus  43%
Zinc  38% • Copper  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3/4 oz
 
Amount Per Serving
Calories
83
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
72.7mg
2%
Total Carbohydrate
15.6g
5%
Dietary Fiber
1.6g
7%
Sugars
2.3g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  1%
Calcium  6% • Iron  17%
Thiamin  11% • Riboflavin  11%
Vitamin B6  4% • Niacin  10%
Magnesium  6% • Phosphorus  9%
Zinc  8% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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