Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oatmeal Cereal, Brown Sugar Bliss
from Quaker

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

188

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

249.4mg

10%

Potassium

160.2mg

Total Carbohydrate

39g

13%

Dietary Fiber

3.6g

15%

Sugars

Protein

4.3g

Vitamin A 16%	•	Vitamin C 3%
Calcium 15%	•	Iron 27%
Thiamin 39%	•	Riboflavin 39%
Vitamin B₆ 39%	•	Folic Acid 107%
Niacin 39%	•	Magnesium 13%
Phosphorus 15%	•	Zinc 39%
Copper 8%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

384

Calories from Fat

% Daily Value^*

Total Fat

5.6g

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

509mg

21%

Potassium

327mg

Total Carbohydrate

79.7g

27%

Dietary Fiber

7.4g

30%

Sugars

Protein

8.8g

18%

Vitamin A 32%	•	Vitamin C 5%
Calcium 30%	•	Iron 56%
Thiamin 80%	•	Riboflavin 80%
Vitamin B₆ 80%	•	Folic Acid 217%
Niacin 80%	•	Magnesium 26%
Phosphorus 32%	•	Zinc 80%
Copper 17%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oatmeal Cereal, Brown Sugar Bliss from Quaker

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Oatmeal Cereal, Brown Sugar Bliss
from Quaker