Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oatmeal Cereal, Brown Sugar Bliss
from Quaker

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
188
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
249.4mg
10%
Potassium
160.2mg
5%
Total Carbohydrate
39g
13%
Dietary Fiber
3.6g
15%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  16% • Vitamin C  3%
Calcium  15% • Iron  27%
Thiamin  39% • Riboflavin  39%
Vitamin B6  39% • Folic Acid  107%
Niacin  39% • Magnesium  13%
Phosphorus  15% • Zinc  39%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
384
Calories from Fat
47
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
509mg
21%
Potassium
327mg
9%
Total Carbohydrate
79.7g
27%
Dietary Fiber
7.4g
30%
Sugars
0g
Protein
8.8g
18%
 
Vitamin A  32% • Vitamin C  5%
Calcium  30% • Iron  56%
Thiamin  80% • Riboflavin  80%
Vitamin B6  80% • Folic Acid  217%
Niacin  80% • Magnesium  26%
Phosphorus  32% • Zinc  80%
Copper  17% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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