Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Oatmeal Bread

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
72
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
161.7mg
7%
Potassium
38.3mg
1%
Total Carbohydrate
13.1g
4%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  7% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  2%
Niacin  4% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
267
Calories from Fat
37
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
599mg
25%
Potassium
142mg
4%
Total Carbohydrate
48.5g
16%
Dietary Fiber
4g
16%
Sugars
8.1g
Protein
8.4g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  15%
Thiamin  27% • Riboflavin  14%
Vitamin B6  3% • Folic Acid  9%
Niacin  16% • Magnesium  9%
Phosphorus  13% • Zinc  7%
Copper  10% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
76
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
169.8mg
7%
Potassium
40.3mg
1%
Total Carbohydrate
13.7g
5%
Dietary Fiber
1.1g
5%
Sugars
2.3g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  8% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  2%
Niacin  4% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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