Nutritional Information, Diet Info and Calories in
Oatmeal Bread, Diet

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
48
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
89.2mg
4%
Potassium
28.5mg
1%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  3%
Thiamin  5% Riboflavin  4%
Vitamin B6  1% Folic Acid  1%
Niacin  3% Magnesium  1%
Phosphorus  2% Zinc  1%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
209
Calories from Fat
26
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
388mg
16%
Potassium
124mg
4%
Total Carbohydrate
43.3g
14%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.6g
15%
 
Vitamin A  0% Vitamin C  0%
Calcium  12% Iron  13%
Thiamin  23% Riboflavin  16%
Vitamin B6  2% Vitamin B12  2%
Folic Acid  5% Niacin  15%
Magnesium  6% Phosphorus  10%
Zinc  6% Copper  5%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
59
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
35.2mg
1%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  4%
Thiamin  7% Riboflavin  5%
Vitamin B6  1% Folic Acid  1%
Niacin  4% Magnesium  2%
Phosphorus  3% Zinc  2%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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