Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oat, Corn & Wheat Squares, Maple

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

129.6mg

Potassium

33.6mg

Total Carbohydrate

24g

Dietary Fiber

0.5g

Sugars

10.6g

Protein

1.8g

Vitamin A 15%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Folic Acid 24%
Niacin 25%	•	Magnesium 3%
Phosphorus 3%	•	Zinc 3%
Copper 2%	•	Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

430

Calories from Fat

% Daily Value^*

Total Fat

9.8g

15%

Saturated Fat

1.4g

Trans Fat

Cholesterol

0mg

Sodium

432mg

18%

Potassium

112mg

Total Carbohydrate

79.9g

27%

Dietary Fiber

1.8g

Sugars

35.5g

Protein

12%

Vitamin A 50%	•	Vitamin C 0%
Calcium 2%	•	Iron 33%
Thiamin 83%	•	Riboflavin 84%
Vitamin B₆ 84%	•	Folic Acid 78%
Niacin 83%	•	Magnesium 10%
Phosphorus 11%	•	Zinc 9%
Copper 6%	•	Pantothenic Acid 1%
Vitamin D 33%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oat, Corn & Wheat Squares, Maple

Notes: presweetened

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Oat, Corn & Wheat Squares, Maple