Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oat Cereal W/salt
from Ralston

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

475.6mg

20%

Potassium

154.3mg

Total Carbohydrate

28.3g

Dietary Fiber

6.1g

24%

Sugars

Protein

5.6g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 13%	•	Riboflavin 10%
Vitamin B₆ 6%	•	Vitamin B₁₂ 2%
Niacin 10%	•	Magnesium 15%
Phosphorus 15%	•	Zinc 9%
Copper 10%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked w/water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

188mg

Potassium

61mg

Total Carbohydrate

11.2g

Dietary Fiber

2.4g

10%

Sugars

Protein

2.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Vitamin B₁₂ 1%
Niacin 4%	•	Magnesium 6%
Phosphorus 6%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oat Cereal W/salt from Ralston

Notes: cooked w/water

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Oat Cereal W/salt
from Ralston