Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oat Cereal, Instant, Prepared
from Quaker

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

165.4mg

Potassium

108.8mg

Total Carbohydrate

26.5g

Dietary Fiber

2.7g

11%

Sugars

12.1g

Protein

2.7g

Vitamin A 21%	•	Vitamin C 0%
Calcium 11%	•	Iron 21%
Thiamin 19%	•	Riboflavin 20%
Vitamin B₆ 21%	•	Folic Acid 19%
Niacin 20%	•	Magnesium 7%
Phosphorus 9%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/apples & cinnamon, prep w/water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

111mg

Potassium

73mg

Total Carbohydrate

17.8g

Dietary Fiber

1.8g

Sugars

8.1g

Protein

1.8g

Vitamin A 14%	•	Vitamin C 0%
Calcium 7%	•	Iron 14%
Thiamin 13%	•	Riboflavin 14%
Vitamin B₆ 14%	•	Folic Acid 13%
Niacin 14%	•	Magnesium 5%
Phosphorus 6%	•	Zinc 3%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oat Cereal, Instant, Prepared from Quaker

Notes: w/apples & cinnamon, prep w/water

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Oat Cereal, Instant, Prepared
from Quaker