Nutritional Information, Diet Info and Calories in
Oat Cereal, Instant, Low Salt, Prepared
from Quaker

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
93
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
94mg
3%
Total Carbohydrate
16.7g
6%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  19% Vitamin C  0%
Calcium  10% Iron  41%
Thiamin  19% Riboflavin  19%
Vitamin B6  19% Folic Acid  17%
Niacin  19% Magnesium  9%
Phosphorus  11% Zinc  5%
Copper  4% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/water

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