Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Oat Bran, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

231

Calories from Fat

% Daily Value^*

Total Fat

6.6g

10%

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

3.8mg

Potassium

532mg

15%

Total Carbohydrate

62.2g

21%

Dietary Fiber

14.5g

58%

Sugars

1.4g

Protein

16.3g

33%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 28%
Thiamin 73%	•	Riboflavin 12%
Vitamin B₆ 8%	•	Niacin 4%
Magnesium 55%	•	Phosphorus 69%
Zinc 19%	•	Copper 19%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

246

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

1.3g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

566mg

16%

Total Carbohydrate

66.2g

22%

Dietary Fiber

15.4g

62%

Sugars

1.5g

Protein

17.3g

35%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 30%
Thiamin 78%	•	Riboflavin 13%
Vitamin B₆ 8%	•	Niacin 5%
Magnesium 59%	•	Phosphorus 73%
Zinc 21%	•	Copper 20%
Pantothenic Acid 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Oat Bran, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Oat Bran, Raw