Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oat Bran Cereal
from Quaker

Nutrition Facts

Serving Size

1 1/4 cups

Amount Per Serving

Calories

212

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

207.5mg

Potassium

249.7mg

Total Carbohydrate

42.7g

14%

Dietary Fiber

5.6g

23%

Sugars

9.3g

Protein

7.1g

14%

Vitamin A 11%	•	Vitamin C 11%
Calcium 11%	•	Iron 95%
Thiamin 27%	•	Riboflavin 27%
Vitamin B₆ 27%	•	Folic Acid 102%
Niacin 27%	•	Magnesium 24%
Phosphorus 30%	•	Zinc 26%
Copper 9%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

372

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

0.9g

Trans Fat

Cholesterol

0mg

Sodium

364mg

15%

Potassium

438mg

13%

Total Carbohydrate

74.9g

25%

Dietary Fiber

9.9g

40%

Sugars

16.3g

Protein

12.4g

25%

Vitamin A 19%	•	Vitamin C 19%
Calcium 19%	•	Iron 166%
Thiamin 48%	•	Riboflavin 48%
Vitamin B₆ 48%	•	Folic Acid 180%
Niacin 48%	•	Magnesium 42%
Phosphorus 52%	•	Zinc 46%
Copper 16%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oat Bran Cereal from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Oat Bran Cereal
from Quaker