Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oat Bran Cereal, Dry
from Quaker

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
145
Calories from Fat
26
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
231.6mg
7%
Total Carbohydrate
25.2g
8%
Dietary Fiber
5.7g
23%
Sugars
0.6g
Protein
6.8g
14%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  18%
Thiamin  26% • Riboflavin  7%
Vitamin B6  2% • Niacin  2%
Magnesium  24% • Phosphorus  28%
Zinc  11% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Mother's' (1 NLEA serving)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
363
Calories from Fat
65
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
579mg
17%
Total Carbohydrate
62.9g
21%
Dietary Fiber
14.3g
57%
Sugars
1.4g
Protein
17g
34%
 
Vitamin A  2% • Vitamin C  0%
Calcium  8% • Iron  45%
Thiamin  65% • Riboflavin  18%
Vitamin B6  6% • Niacin  4%
Magnesium  60% • Phosphorus  69%
Zinc  28% • Copper  15%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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