Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Oat Bran Bread, Toasted

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
69
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
33.2mg
1%
Total Carbohydrate
11.8g
4%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  3%
Niacin  6% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
256
Calories from Fat
41
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
448mg
19%
Potassium
123mg
4%
Total Carbohydrate
43.7g
15%
Dietary Fiber
4.9g
20%
Sugars
8.5g
Protein
11.4g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  19%
Thiamin  30% • Riboflavin  20%
Vitamin B6  2% • Folic Acid  13%
Niacin  24% • Magnesium  9%
Phosphorus  12% • Zinc  7%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
72
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
34.9mg
1%
Total Carbohydrate
12.4g
4%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  8% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  4%
Niacin  7% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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