Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Oat Bran Bread, Diet, Toasted

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
45
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
79.4mg
3%
Potassium
23.2mg
1%
Total Carbohydrate
9.3g
3%
Dietary Fiber
2.7g
11%
Sugars
0.8g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  2%
Niacin  4% • Magnesium  3%
Phosphorus  3% • Zinc  2%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
237
Calories from Fat
26
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
418mg
17%
Potassium
122mg
3%
Total Carbohydrate
49.2g
16%
Dietary Fiber
14.3g
57%
Sugars
4.2g
Protein
9.5g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  21%
Thiamin  22% • Riboflavin  13%
Vitamin B6  4% • Folic Acid  12%
Niacin  20% • Magnesium  14%
Phosphorus  14% • Zinc  8%
Copper  7% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
67
Calories from Fat
7
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
118.5mg
5%
Potassium
34.6mg
1%
Total Carbohydrate
13.9g
5%
Dietary Fiber
4.1g
16%
Sugars
1.2g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  6% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  3%
Niacin  6% • Magnesium  4%
Phosphorus  4% • Zinc  2%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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