Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Nutmeg, Ground

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

1.8g

Trans Fat

Cholesterol

0mg

Sodium

1.1mg

Potassium

24.5mg

Total Carbohydrate

3.5g

Dietary Fiber

1.5g

Sugars

Protein

0.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Vitamin B₆ 1%
Magnesium 3%	•	Phosphorus 1%
Zinc 1%	•	Copper 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

0.4mg

Potassium

7.7mg

Total Carbohydrate

1.1g

Dietary Fiber

0.5g

Sugars

0.6g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamin 1%	•	Magnesium 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

514

Calories from Fat

300

% Daily Value^*

Total Fat

36.3g

56%

Saturated Fat

25.9g

130%

Trans Fat

Cholesterol

0mg

Sodium

16mg

Potassium

350mg

10%

Total Carbohydrate

49.3g

16%

Dietary Fiber

20.8g

83%

Sugars

28.5g

Protein

5.8g

12%

Vitamin A 2%	•	Vitamin C 5%
Calcium 18%	•	Iron 17%
Thiamin 23%	•	Riboflavin 3%
Vitamin B₆ 8%	•	Niacin 7%
Magnesium 46%	•	Phosphorus 21%
Zinc 14%	•	Copper 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Nutmeg, Ground

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Nutmeg, Ground