Accompaniments / Toppings

Nutritional Information, Diet Info and Calories in
Nut Topping In Syrup

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
183
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.2mg
1%
Potassium
61.9mg
2%
Total Carbohydrate
23.8g
8%
Dietary Fiber
0.9g
4%
Sugars
15.1g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  3%
Vitamin B6  4% • Niacin  1%
Magnesium  6% • Phosphorus  5%
Zinc  3% • Copper  11%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
1,464
Calories from Fat
648
 
% Daily Value*
Total Fat
72.2g
111%
Saturated Fat
6.4g
32%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
137.8mg
6%
Potassium
495.3mg
14%
Total Carbohydrate
190.5g
64%
Dietary Fiber
7.5g
30%
Sugars
120.4g
Protein
14.8g
30%
 
Vitamin A  0% • Vitamin C  2%
Calcium  11% • Iron  19%
Thiamin  39% • Riboflavin  23%
Vitamin B6  29% • Niacin  6%
Magnesium  44% • Phosphorus  39%
Zinc  23% • Copper  88%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
446
Calories from Fat
198
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
151mg
4%
Total Carbohydrate
58.1g
19%
Dietary Fiber
2.3g
9%
Sugars
36.7g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  6%
Thiamin  12% • Riboflavin  7%
Vitamin B6  9% • Niacin  2%
Magnesium  14% • Phosphorus  12%
Zinc  7% • Copper  27%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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