Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Northern Pike, Raw

Nutrition Facts
Serving Size
1/2 fillet
 
Amount Per Serving
Calories
174
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
77.2mg
26%
Sodium
77.2mg
3%
Potassium
512.8mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.1g
76%
 
Vitamin A  3% • Vitamin C  13%
Calcium  11% • Iron  6%
Thiamin  8% • Riboflavin  7%
Vitamin B6  12% • Vitamin B12  66%
Niacin  23% • Magnesium  15%
Phosphorus  44% • Zinc  9%
Copper  5% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
88
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
39mg
13%
Sodium
39mg
2%
Potassium
259mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.3g
39%
 
Vitamin A  1% • Vitamin C  6%
Calcium  6% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  6% • Vitamin B12  33%
Niacin  12% • Magnesium  8%
Phosphorus  22% • Zinc  4%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
75
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
33.1mg
11%
Sodium
33.1mg
1%
Potassium
220.1mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
33%
 
Vitamin A  1% • Vitamin C  5%
Calcium  5% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  28%
Niacin  10% • Magnesium  7%
Phosphorus  19% • Zinc  4%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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