Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Northern Pike, Raw

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

77.2mg

26%

Sodium

77.2mg

Potassium

512.8mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.1g

76%

Vitamin A 3%	•	Vitamin C 13%
Calcium 11%	•	Iron 6%
Thiamin 8%	•	Riboflavin 7%
Vitamin B₆ 12%	•	Vitamin B₁₂ 66%
Niacin 23%	•	Magnesium 15%
Phosphorus 44%	•	Zinc 9%
Copper 5%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

39mg

13%

Sodium

39mg

Potassium

259mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.3g

39%

Vitamin A 1%	•	Vitamin C 6%
Calcium 6%	•	Iron 3%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Vitamin B₁₂ 33%
Niacin 12%	•	Magnesium 8%
Phosphorus 22%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

33.1mg

11%

Sodium

33.1mg

Potassium

220.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.4g

33%

Vitamin A 1%	•	Vitamin C 5%
Calcium 5%	•	Iron 3%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 28%
Niacin 10%	•	Magnesium 7%
Phosphorus 19%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
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Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Northern Pike, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Northern Pike, Raw