Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Northern Pike, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

77.5mg

26%

Sodium

75.9mg

Potassium

513mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.3g

77%

Vitamin A 3%	•	Vitamin C 10%
Calcium 11%	•	Iron 6%
Thiamin 7%	•	Riboflavin 7%
Vitamin B₆ 10%	•	Vitamin B₁₂ 59%
Niacin 22%	•	Magnesium 16%
Phosphorus 44%	•	Zinc 9%
Copper 5%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

50mg

17%

Sodium

49mg

Potassium

331mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.7g

49%

Vitamin A 2%	•	Vitamin C 6%
Calcium 7%	•	Iron 4%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 7%	•	Vitamin B₁₂ 38%
Niacin 14%	•	Magnesium 10%
Phosphorus 28%	•	Zinc 6%
Copper 3%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

42.5mg

14%

Sodium

41.6mg

Potassium

281.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21g

42%

Vitamin A 1%	•	Vitamin C 5%
Calcium 6%	•	Iron 3%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Vitamin B₁₂ 33%
Niacin 12%	•	Magnesium 9%
Phosphorus 24%	•	Zinc 5%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Northern Pike, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Northern Pike, Cooked