Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Northern Pike, Cooked

Nutrition Facts
Serving Size
1/2 fillet
 
Amount Per Serving
Calories
175
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
77.5mg
26%
Sodium
75.9mg
3%
Potassium
513mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.3g
77%
 
Vitamin A  3% • Vitamin C  10%
Calcium  11% • Iron  6%
Thiamin  7% • Riboflavin  7%
Vitamin B6  10% • Vitamin B12  59%
Niacin  22% • Magnesium  16%
Phosphorus  44% • Zinc  9%
Copper  5% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
113
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
49mg
2%
Potassium
331mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.7g
49%
 
Vitamin A  2% • Vitamin C  6%
Calcium  7% • Iron  4%
Thiamin  4% • Riboflavin  5%
Vitamin B6  7% • Vitamin B12  38%
Niacin  14% • Magnesium  10%
Phosphorus  28% • Zinc  6%
Copper  3% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
96
Calories from Fat
7
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
42.5mg
14%
Sodium
41.6mg
2%
Potassium
281.4mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
 
Vitamin A  1% • Vitamin C  5%
Calcium  6% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  6% • Vitamin B12  33%
Niacin  12% • Magnesium  9%
Phosphorus  24% • Zinc  5%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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