Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Nonfat Vanilla Yogurt

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
80
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
3.5mg
1%
Sodium
85mg
4%
Potassium
240mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
11g
Protein
6g
12%
 
Vitamin A  10% • Vitamin C  0%
Calcium  20% • Iron  0%
Thiamin  4% • Riboflavin  20%
Vitamin B6  4% • Vitamin B12  10%
Magnesium  4% • Phosphorus  15%
Zinc  4% • Pantothenic Acid  4%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
160
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
170mg
7%
Potassium
480mg
14%
Total Carbohydrate
30g
10%
Dietary Fiber
0g
0%
Sugars
22g
Protein
12g
24%
 
Vitamin A  20% • Vitamin C  0%
Calcium  40% • Iron  0%
Thiamin  8% • Riboflavin  40%
Vitamin B6  8% • Vitamin B12  20%
Magnesium  8% • Phosphorus  30%
Zinc  8% • Pantothenic Acid  8%
Vitamin D  40% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
160
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
170mg
7%
Potassium
480mg
14%
Total Carbohydrate
30g
10%
Dietary Fiber
0g
0%
Sugars
22g
Protein
12g
24%
 
Vitamin A  20% • Vitamin C  0%
Calcium  40% • Iron  0%
Thiamin  8% • Riboflavin  40%
Vitamin B6  8% • Vitamin B12  20%
Magnesium  8% • Phosphorus  30%
Zinc  8% • Pantothenic Acid  8%
Vitamin D  40% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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