Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Nonfat Raspberry Yogurt

Nutrition Facts

Serving Size

6 oz

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

3.5mg

Sodium

130mg

Potassium

330mg

Total Carbohydrate

17g

Dietary Fiber

Sugars

10g

Protein

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 25%	•	Iron 0%
Thiamin 6%	•	Riboflavin 20%
Vitamin B₆ 4%	•	Vitamin B₁₂ 15%
Phosphorus 20%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

6.7mg

Sodium

247mg

10%

Potassium

627mg

18%

Total Carbohydrate

32.3g

11%

Dietary Fiber

Sugars

19g

Protein

15.2g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 48%	•	Iron 0%
Thiamin 11%	•	Riboflavin 38%
Vitamin B₆ 8%	•	Vitamin B₁₂ 28%
Phosphorus 38%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

227 grams

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

6.7mg

Sodium

247mg

10%

Potassium

627mg

18%

Total Carbohydrate

32.3g

11%

Dietary Fiber

Sugars

19g

Protein

15.2g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 48%	•	Iron 0%
Thiamin 11%	•	Riboflavin 38%
Vitamin B₆ 8%	•	Vitamin B₁₂ 28%
Phosphorus 38%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Nonfat Raspberry Yogurt

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Nonfat Raspberry Yogurt