Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Nonfat Cottage Cheese, Fat Free

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
79
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
6.1mg
2%
Sodium
372.4mg
16%
Potassium
23.2mg
1%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0g
0%
Sugars
4.3g
Protein
13.6g
27%
 
Vitamin A  4% • Vitamin C  2%
Calcium  10% • Iron  1%
Thiamin  1% • Riboflavin  6%
Vitamin B6  3% • Vitamin B12  10%
Niacin  1% • Magnesium  1%
Phosphorus  8% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
83
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
6.4mg
2%
Sodium
391.3mg
16%
Potassium
24.4mg
1%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0g
0%
Sugars
4.5g
Protein
14.3g
29%
 
Vitamin A  4% • Vitamin C  2%
Calcium  11% • Iron  2%
Thiamin  1% • Riboflavin  6%
Vitamin B6  3% • Vitamin B12  11%
Niacin  1% • Magnesium  1%
Phosphorus  8% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
83
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
6.4mg
2%
Sodium
391.3mg
16%
Potassium
24.4mg
1%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0g
0%
Sugars
4.5g
Protein
14.3g
29%
 
Vitamin A  4% • Vitamin C  2%
Calcium  11% • Iron  2%
Thiamin  1% • Riboflavin  6%
Vitamin B6  3% • Vitamin B12  11%
Niacin  1% • Magnesium  1%
Phosphorus  8% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
80
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
6.2mg
2%
Sodium
377.1mg
16%
Potassium
23.5mg
1%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
4.3g
Protein
13.7g
27%
 
Vitamin A  4% • Vitamin C  2%
Calcium  10% • Iron  1%
Thiamin  1% • Riboflavin  6%
Vitamin B6  3% • Vitamin B12  10%
Niacin  1% • Magnesium  1%
Phosphorus  8% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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