Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Navy Bean, Sprouted, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
69
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.5mg
1%
Potassium
319.3mg
9%
Total Carbohydrate
13.6g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  0% • Vitamin C  33%
Calcium  2% • Iron  11%
Thiamin  27% • Riboflavin  13%
Vitamin B6  10% • Niacin  6%
Magnesium  26% • Phosphorus  10%
Zinc  6% • Copper  19%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
66
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
307mg
9%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.1g
12%
 
Vitamin A  0% • Vitamin C  31%
Calcium  1% • Iron  11%
Thiamin  26% • Riboflavin  13%
Vitamin B6  10% • Niacin  6%
Magnesium  25% • Phosphorus  10%
Zinc  6% • Copper  18%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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