Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Navy Bean, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
254
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
708mg
20%
Total Carbohydrate
47.4g
16%
Dietary Fiber
19.1g
76%
Sugars
0.7g
Protein
15g
30%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  24%
Thiamin  29% • Riboflavin  7%
Vitamin B6  13% • Niacin  6%
Magnesium  24% • Phosphorus  26%
Zinc  13% • Copper  19%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
140
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
389mg
11%
Total Carbohydrate
26.1g
9%
Dietary Fiber
10.5g
42%
Sugars
0.4g
Protein
8.2g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  13%
Thiamin  16% • Riboflavin  4%
Vitamin B6  7% • Niacin  3%
Magnesium  13% • Phosphorus  14%
Zinc  7% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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