Nutritional Information, Diet Info and Calories in
Natural Granola
from Quaker

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
210
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
13g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
51 grams
 
Amount Per Serving
Calories
210
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
13g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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