Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mustard Spinach, Raw (tendergreen)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

31.5mg

Potassium

673.5mg

19%

Total Carbohydrate

5.8g

Dietary Fiber

4.2g

17%

Sugars

Protein

3.3g

Vitamin A 297%	•	Vitamin C 325%
Calcium 32%	•	Iron 13%
Thiamin 7%	•	Riboflavin 8%
Vitamin B₆ 11%	•	Niacin 5%
Magnesium 4%	•	Phosphorus 4%
Zinc 2%	•	Copper 6%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

21mg

Potassium

449mg

13%

Total Carbohydrate

3.9g

Dietary Fiber

2.8g

11%

Sugars

Protein

2.2g

Vitamin A 198%	•	Vitamin C 217%
Calcium 21%	•	Iron 8%
Thiamin 5%	•	Riboflavin 5%
Vitamin B₆ 8%	•	Niacin 3%
Magnesium 3%	•	Phosphorus 3%
Zinc 1%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mustard Spinach, Raw (tendergreen)

Notes: chopped

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Mustard Spinach, Raw (tendergreen)