Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Mustard Greens, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
29
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
42.3mg
2%
Potassium
248.2mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
4.8g
19%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  151% • Vitamin C  62%
Calcium  17% • Iron  10%
Thiamin  5% • Riboflavin  5%
Vitamin B6  10% • Niacin  2%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep, chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
170mg
5%
Total Carbohydrate
3.4g
1%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  103% • Vitamin C  42%
Calcium  12% • Iron  7%
Thiamin  3% • Riboflavin  4%
Vitamin B6  7% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
56
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
82.4mg
3%
Potassium
482.8mg
14%
Total Carbohydrate
9.7g
3%
Dietary Fiber
9.4g
37%
Sugars
0g
Protein
7.1g
14%
 
Vitamin A  293% • Vitamin C  120%
Calcium  33% • Iron  20%
Thiamin  9% • Riboflavin  10%
Vitamin B6  19% • Niacin  4%
Magnesium  11% • Phosphorus  9%
Zinc  4% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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