Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Mustard Greens, Frozen

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

42.3mg

Potassium

248.2mg

Total Carbohydrate

Dietary Fiber

4.8g

19%

Sugars

Protein

3.6g

Vitamin A 151%	•	Vitamin C 62%
Calcium 17%	•	Iron 10%
Thiamin 5%	•	Riboflavin 5%
Vitamin B₆ 10%	•	Niacin 2%
Magnesium 5%	•	Phosphorus 4%
Zinc 2%	•	Copper 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep, chopped

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

29mg

Potassium

170mg

Total Carbohydrate

3.4g

Dietary Fiber

3.3g

13%

Sugars

Protein

2.5g

Vitamin A 103%	•	Vitamin C 42%
Calcium 12%	•	Iron 7%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

82.4mg

Potassium

482.8mg

14%

Total Carbohydrate

9.7g

Dietary Fiber

9.4g

37%

Sugars

Protein

7.1g

14%

Vitamin A 293%	•	Vitamin C 120%
Calcium 33%	•	Iron 20%
Thiamin 9%	•	Riboflavin 10%
Vitamin B₆ 19%	•	Niacin 4%
Magnesium 11%	•	Phosphorus 9%
Zinc 4%	•	Copper 10%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mustard Greens, Frozen

Notes: unprep, chopped

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Mustard Greens, Frozen