Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mushroom, Shiitake, Dried

Nutrition Facts

Serving Size

1 mushroom

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.5mg

Potassium

55.2mg

Total Carbohydrate

2.7g

Dietary Fiber

0.4g

Sugars

0.8g

Protein

0.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 1%
Zinc 2%	•	Copper 9%
Pantothenic Acid 8%	•	Vitamin D 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

278

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

13mg

Potassium

1,535.2mg

44%

Total Carbohydrate

75.4g

25%

Dietary Fiber

11.5g

46%

Sugars

22.4g

Protein

9.6g

19%

Vitamin A 0%	•	Vitamin C 6%
Calcium 1%	•	Iron 10%
Thiamin 20%	•	Riboflavin 75%
Vitamin B₆ 49%	•	Niacin 71%
Magnesium 33%	•	Phosphorus 29%
Zinc 51%	•	Copper 259%
Pantothenic Acid 219%	•	Vitamin D 415%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.5mg

Potassium

55.2mg

Total Carbohydrate

2.7g

Dietary Fiber

0.4g

Sugars

0.8g

Protein

0.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 1%
Zinc 2%	•	Copper 9%
Pantothenic Acid 8%	•	Vitamin D 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mushroom, Shiitake, Dried

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Mushroom, Shiitake, Dried