Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mushroom, Shiitake, Cooked W/salt

Nutrition Facts

Serving Size

4 mushrooms

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

172.8mg

Potassium

84.2mg

Total Carbohydrate

10.4g

Dietary Fiber

1.5g

Sugars

2.9g

Protein

1.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 6%	•	Niacin 5%
Magnesium 3%	•	Phosphorus 2%
Zinc 6%	•	Copper 32%
Pantothenic Acid 26%	•	Vitamin D 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

348mg

15%

Potassium

169.6mg

Total Carbohydrate

20.9g

Dietary Fiber

12%

Sugars

5.9g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 4%
Thiamin 4%	•	Riboflavin 14%
Vitamin B₆ 11%	•	Niacin 11%
Magnesium 5%	•	Phosphorus 4%
Zinc 13%	•	Copper 65%
Pantothenic Acid 52%	•	Vitamin D 110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

240mg

10%

Potassium

117mg

Total Carbohydrate

14.4g

Dietary Fiber

2.1g

Sugars

4.1g

Protein

1.6g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 2%
Thiamin 2%	•	Riboflavin 10%
Vitamin B₆ 8%	•	Niacin 8%
Magnesium 3%	•	Phosphorus 3%
Zinc 9%	•	Copper 45%
Pantothenic Acid 36%	•	Vitamin D 76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mushroom, Shiitake, Cooked W/salt

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Mushroom, Shiitake, Cooked W/salt