Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mushroom, Raw

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
19.1mg
1%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Riboflavin  1% • Niacin  1%
Phosphorus  1% • Copper  1%
Pantothenic Acid  1% • Vitamin D  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.5mg
0%
Potassium
222.6mg
6%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  2%
Thiamin  4% • Riboflavin  16%
Vitamin B6  4% • Niacin  13%
Magnesium  2% • Phosphorus  6%
Zinc  2% • Copper  11%
Pantothenic Acid  11% • Vitamin D  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
318mg
9%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1g
4%
Sugars
1.6g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  3%
Calcium  0% • Iron  3%
Thiamin  6% • Riboflavin  24%
Vitamin B6  5% • Vitamin B12  1%
Niacin  18% • Magnesium  2%
Phosphorus  9% • Zinc  3%
Copper  16% • Pantothenic Acid  15%
Vitamin D  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
31.8mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Phosphorus  1% • Copper  2%
Pantothenic Acid  2% • Vitamin D  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
73.1mg
2%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  5%
Vitamin B6  1% • Niacin  4%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  3% • Vitamin D  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
57.2mg
2%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  4%
Vitamin B6  1% • Niacin  3%
Phosphorus  2% • Zinc  1%
Copper  3% • Pantothenic Acid  3%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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