Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mushroom, Enoki, Raw

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
4mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
158.2mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  10%
Magnesium  2% • Phosphorus  5%
Zinc  2% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
368mg
11%
Total Carbohydrate
7g
2%
Dietary Fiber
2.5g
10%
Sugars
0.2g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  6%
Thiamin  6% • Riboflavin  5%
Vitamin B6  5% • Niacin  23%
Magnesium  4% • Phosphorus  11%
Zinc  4% • Copper  5%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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