Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Mungo Bean, Boiled, No Added Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

12.6mg

Potassium

415.8mg

12%

Total Carbohydrate

33g

11%

Dietary Fiber

11.5g

46%

Sugars

3.6g

Protein

13.6g

27%

Vitamin A 1%	•	Vitamin C 3%
Calcium 10%	•	Iron 18%
Thiamin 18%	•	Riboflavin 8%
Vitamin B₆ 5%	•	Niacin 14%
Magnesium 28%	•	Phosphorus 28%
Zinc 10%	•	Copper 13%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

7mg

Potassium

231mg

Total Carbohydrate

18.3g

Dietary Fiber

6.4g

26%

Sugars

Protein

7.5g

15%

Vitamin A 1%	•	Vitamin C 2%
Calcium 5%	•	Iron 10%
Thiamin 10%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 8%
Magnesium 16%	•	Phosphorus 16%
Zinc 6%	•	Copper 7%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4.8mg

Potassium

159.4mg

Total Carbohydrate

12.7g

Dietary Fiber

4.4g

18%

Sugars

1.4g

Protein

5.2g

10%

Vitamin A 0%	•	Vitamin C 1%
Calcium 4%	•	Iron 7%
Thiamin 7%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 5%
Magnesium 11%	•	Phosphorus 11%
Zinc 4%	•	Copper 5%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mungo Bean, Boiled, No Added Salt

Notes: mature seeds

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Mungo Bean, Boiled, No Added Salt