Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Mungo Bean, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
189
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.6mg
1%
Potassium
415.8mg
12%
Total Carbohydrate
33g
11%
Dietary Fiber
11.5g
46%
Sugars
3.6g
Protein
13.6g
27%
 
Vitamin A  1% • Vitamin C  3%
Calcium  10% • Iron  18%
Thiamin  18% • Riboflavin  8%
Vitamin B6  5% • Niacin  14%
Magnesium  28% • Phosphorus  28%
Zinc  10% • Copper  13%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
231mg
7%
Total Carbohydrate
18.3g
6%
Dietary Fiber
6.4g
26%
Sugars
2g
Protein
7.5g
15%
 
Vitamin A  1% • Vitamin C  2%
Calcium  5% • Iron  10%
Thiamin  10% • Riboflavin  4%
Vitamin B6  3% • Niacin  8%
Magnesium  16% • Phosphorus  16%
Zinc  6% • Copper  7%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
72
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
159.4mg
5%
Total Carbohydrate
12.7g
4%
Dietary Fiber
4.4g
18%
Sugars
1.4g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  7%
Thiamin  7% • Riboflavin  3%
Vitamin B6  2% • Niacin  5%
Magnesium  11% • Phosphorus  11%
Zinc  4% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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