Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Multigrain Cheerios Cereal with Milk
from General Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
150
Calories from Fat
10
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
260mg
11%
Potassium
290mg
8%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
12g
Protein
6g
12%
 
Vitamin A  15% • Vitamin C  25%
Calcium  25% • Iron  100%
Thiamin  100% • Riboflavin  100%
Vitamin B6  100% • Vitamin B12  100%
Vitamin E  100% • Folic Acid  100%
Niacin  100% • Magnesium  4%
Phosphorus  8% • Zinc  100%
Pantothenic Acid  100% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
29 grams
 
Amount Per Serving
Calories
150
Calories from Fat
10
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
260mg
11%
Potassium
290mg
8%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
12g
Protein
6g
12%
 
Vitamin A  15% • Vitamin C  25%
Calcium  25% • Iron  100%
Thiamin  100% • Riboflavin  100%
Vitamin B6  100% • Vitamin B12  100%
Vitamin E  100% • Folic Acid  100%
Niacin  100% • Magnesium  4%
Phosphorus  8% • Zinc  100%
Pantothenic Acid  100% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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