Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Multigrain Cereal, Dry
from Quaker

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
133
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
164.4mg
5%
Total Carbohydrate
29.4g
10%
Dietary Fiber
4.8g
19%
Sugars
0.2g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  8% • Riboflavin  3%
Vitamin B6  5% • Niacin  7%
Magnesium  12% • Phosphorus  14%
Zinc  9% • Copper  9%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
20
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
411mg
12%
Total Carbohydrate
73.4g
24%
Dietary Fiber
12g
48%
Sugars
0.6g
Protein
11.3g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  17%
Thiamin  19% • Riboflavin  8%
Vitamin B6  12% • Niacin  18%
Magnesium  29% • Phosphorus  35%
Zinc  21% • Copper  22%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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