Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Multigrain Cereal, Dry
from Quaker

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

133

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

1.2mg

Potassium

164.4mg

Total Carbohydrate

29.4g

10%

Dietary Fiber

4.8g

19%

Sugars

0.2g

Protein

4.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Thiamin 8%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Niacin 7%
Magnesium 12%	•	Phosphorus 14%
Zinc 9%	•	Copper 9%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

333

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

411mg

12%

Total Carbohydrate

73.4g

24%

Dietary Fiber

12g

48%

Sugars

0.6g

Protein

11.3g

23%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 17%
Thiamin 19%	•	Riboflavin 8%
Vitamin B₆ 12%	•	Niacin 18%
Magnesium 29%	•	Phosphorus 35%
Zinc 21%	•	Copper 22%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Multigrain Cereal, Dry from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Multigrain Cereal, Dry
from Quaker