Bread / Muffins

Nutritional Information, Diet Info and Calories in
Muffin, Plain, Pfr

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
168
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
22.2mg
7%
Sodium
266.2mg
11%
Potassium
69mg
2%
Total Carbohydrate
23.6g
8%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
3.9g
8%
 
Vitamin A  2% • Vitamin C  0%
Calcium  11% • Iron  8%
Thiamin  11% • Riboflavin  10%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  5% • Niacin  7%
Magnesium  2% • Phosphorus  9%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/2% milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
295
Calories from Fat
102
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
39mg
13%
Sodium
467mg
19%
Potassium
121mg
3%
Total Carbohydrate
41.4g
14%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
6.9g
14%
 
Vitamin A  3% • Vitamin C  1%
Calcium  20% • Iron  13%
Thiamin  19% • Riboflavin  18%
Vitamin B6  2% • Vitamin B12  2%
Folic Acid  10% • Niacin  12%
Magnesium  4% • Phosphorus  15%
Zinc  4% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
84
Calories from Fat
29
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
11.1mg
4%
Sodium
132.4mg
6%
Potassium
34.3mg
1%
Total Carbohydrate
11.7g
4%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
2g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  4%
Thiamin  5% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  3% • Niacin  3%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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