Bread / Muffins

Nutritional Information, Diet Info and Calories in
Muffin, Corn, Pfr

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

1.3g

Trans Fat

Cholesterol

23.9mg

Sodium

333.5mg

14%

Potassium

82.7mg

Total Carbohydrate

25.2g

Dietary Fiber

Sugars

Protein

Vitamin A 3%	•	Vitamin C 0%
Calcium 15%	•	Iron 8%
Thiamin 12%	•	Riboflavin 10%
Vitamin B₆ 3%	•	Vitamin B₁₂ 2%
Folic Acid 8%	•	Niacin 7%
Magnesium 3%	•	Phosphorus 10%
Zinc 2%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/2% milk (2.75'' dia x 2'')

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

316

Calories from Fat

111

% Daily Value^*

Total Fat

12.3g

19%

Saturated Fat

2.3g

12%

Trans Fat

Cholesterol

42mg

14%

Sodium

585mg

24%

Potassium

145mg

Total Carbohydrate

44.2g

15%

Dietary Fiber

Sugars

Protein

7.1g

14%

Vitamin A 5%	•	Vitamin C 1%
Calcium 26%	•	Iron 15%
Thiamin 20%	•	Riboflavin 18%
Vitamin B₆ 5%	•	Vitamin B₁₂ 3%
Folic Acid 14%	•	Niacin 12%
Magnesium 6%	•	Phosphorus 18%
Zinc 4%	•	Copper 3%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.7g

Trans Fat

Cholesterol

11.9mg

Sodium

165.8mg

Potassium

41.1mg

Total Carbohydrate

12.5g

Dietary Fiber

Sugars

Protein

Vitamin A 1%	•	Vitamin C 0%
Calcium 7%	•	Iron 4%
Thiamin 6%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Folic Acid 4%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 5%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Muffin, Corn, Pfr

Notes: w/2% milk (2.75'' dia x 2'')

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Muffin, Corn, Pfr