Bread / Muffins

Nutritional Information, Diet Info and Calories in
Muffin, Corn, Pfr

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
180
Calories from Fat
63
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
23.9mg
8%
Sodium
333.5mg
14%
Potassium
82.7mg
2%
Total Carbohydrate
25.2g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
 
Vitamin A  3% • Vitamin C  0%
Calcium  15% • Iron  8%
Thiamin  12% • Riboflavin  10%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  8% • Niacin  7%
Magnesium  3% • Phosphorus  10%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/2% milk (2.75'' dia x 2'')

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
316
Calories from Fat
111
 
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
42mg
14%
Sodium
585mg
24%
Potassium
145mg
4%
Total Carbohydrate
44.2g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.1g
14%
 
Vitamin A  5% • Vitamin C  1%
Calcium  26% • Iron  15%
Thiamin  20% • Riboflavin  18%
Vitamin B6  5% • Vitamin B12  3%
Folic Acid  14% • Niacin  12%
Magnesium  6% • Phosphorus  18%
Zinc  4% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
90
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
11.9mg
4%
Sodium
165.8mg
7%
Potassium
41.1mg
1%
Total Carbohydrate
12.5g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  7% • Iron  4%
Thiamin  6% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  4% • Niacin  3%
Magnesium  2% • Phosphorus  5%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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