Bread / Muffins

Nutritional Information, Diet Info and Calories in
Muffin, Corn, Commercial

Nutrition Facts
Serving Size
1 extra-large
 
Amount Per Serving
Calories
512
Calories from Fat
124
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
43.7mg
15%
Sodium
875.3mg
36%
Potassium
115.9mg
3%
Total Carbohydrate
85.5g
29%
Dietary Fiber
5.7g
23%
Sugars
12.6g
Protein
9.9g
20%
 
Vitamin A  7% • Vitamin C  0%
Calcium  12% • Iron  26%
Thiamin  31% • Riboflavin  32%
Vitamin B6  7% • Vitamin B12  3%
Folic Acid  19% • Niacin  17%
Magnesium  13% • Phosphorus  48%
Zinc  6% • Copper  25%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
305
Calories from Fat
74
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
26mg
9%
Sodium
521mg
22%
Potassium
69mg
2%
Total Carbohydrate
50.9g
17%
Dietary Fiber
3.4g
14%
Sugars
7.5g
Protein
5.9g
12%
 
Vitamin A  4% • Vitamin C  0%
Calcium  7% • Iron  16%
Thiamin  18% • Riboflavin  19%
Vitamin B6  4% • Vitamin B12  1%
Folic Acid  12% • Niacin  10%
Magnesium  8% • Phosphorus  28%
Zinc  4% • Copper  15%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
201
Calories from Fat
49
 
% Daily Value*
Total Fat
5.5g
9%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
17.2mg
6%
Sodium
343.9mg
14%
Potassium
45.5mg
1%
Total Carbohydrate
33.6g
11%
Dietary Fiber
2.2g
9%
Sugars
4.9g
Protein
3.9g
8%
 
Vitamin A  3% • Vitamin C  0%
Calcium  5% • Iron  10%
Thiamin  12% • Riboflavin  13%
Vitamin B6  3% • Vitamin B12  1%
Folic Acid  8% • Niacin  7%
Magnesium  5% • Phosphorus  19%
Zinc  2% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
424
Calories from Fat
103
 
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
36.1mg
12%
Sodium
724.2mg
30%
Potassium
95.9mg
3%
Total Carbohydrate
70.8g
24%
Dietary Fiber
4.7g
19%
Sugars
10.4g
Protein
8.2g
16%
 
Vitamin A  6% • Vitamin C  0%
Calcium  10% • Iron  22%
Thiamin  25% • Riboflavin  27%
Vitamin B6  6% • Vitamin B12  2%
Folic Acid  16% • Niacin  14%
Magnesium  11% • Phosphorus  39%
Zinc  5% • Copper  21%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
344
Calories from Fat
83
 
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
29.4mg
10%
Sodium
588.7mg
25%
Potassium
78mg
2%
Total Carbohydrate
57.5g
19%
Dietary Fiber
3.8g
15%
Sugars
8.5g
Protein
6.7g
13%
 
Vitamin A  5% • Vitamin C  0%
Calcium  8% • Iron  18%
Thiamin  21% • Riboflavin  22%
Vitamin B6  5% • Vitamin B12  2%
Folic Acid  13% • Niacin  12%
Magnesium  9% • Phosphorus  32%
Zinc  4% • Copper  17%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
86
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
7.4mg
2%
Sodium
147.7mg
6%
Potassium
19.6mg
1%
Total Carbohydrate
14.4g
5%
Dietary Fiber
1g
4%
Sugars
2.1g
Protein
1.7g
3%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  5% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  3%
Niacin  3% • Magnesium  2%
Phosphorus  8% • Zinc  1%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 mini
 
Amount Per Serving
Calories
52
Calories from Fat
13
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
4.4mg
1%
Sodium
88.6mg
4%
Potassium
11.7mg
0%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  2%
Niacin  2% • Magnesium  1%
Phosphorus  5% • Zinc  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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