Bread / Muffins

Nutritional Information, Diet Info and Calories in
Muffin, Blueberry, Pfr

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
162
Calories from Fat
55
 
% Daily Value*
Total Fat
6.2g
9%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
21.1mg
7%
Sodium
251.4mg
10%
Potassium
70.1mg
2%
Total Carbohydrate
23.2g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  2% • Vitamin C  1%
Calcium  11% • Iron  7%
Thiamin  10% • Riboflavin  10%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  5% • Niacin  6%
Magnesium  2% • Phosphorus  8%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/2% milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
284
Calories from Fat
96
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
37mg
12%
Sodium
441mg
18%
Potassium
123mg
4%
Total Carbohydrate
40.7g
14%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.5g
13%
 
Vitamin A  3% • Vitamin C  3%
Calcium  19% • Iron  13%
Thiamin  18% • Riboflavin  17%
Vitamin B6  2% • Vitamin B12  2%
Folic Acid  9% • Niacin  11%
Magnesium  4% • Phosphorus  15%
Zinc  4% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
81
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
10.5mg
3%
Sodium
125mg
5%
Potassium
34.9mg
1%
Total Carbohydrate
11.5g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  1% • Vitamin C  1%
Calcium  5% • Iron  4%
Thiamin  5% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  3% • Niacin  3%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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