Bread / Muffins

Nutritional Information, Diet Info and Calories in
Muffin, Blueberry, Commercial

Nutrition Facts
Serving Size
1 extra-large
 
Amount Per Serving
Calories
465
Calories from Fat
96
 
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
50.4mg
17%
Sodium
751mg
31%
Potassium
206.6mg
6%
Total Carbohydrate
80.6g
27%
Dietary Fiber
4.4g
17%
Sugars
33.1g
Protein
9.2g
18%
 
Vitamin A  3% • Vitamin C  3%
Calcium  10% • Iron  15%
Thiamin  16% • Riboflavin  12%
Vitamin B6  2% • Vitamin B12  16%
Folic Acid  24% • Niacin  9%
Magnesium  7% • Phosphorus  33%
Zinc  5% • Copper  6%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
277
Calories from Fat
57
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
447mg
19%
Potassium
123mg
4%
Total Carbohydrate
48g
16%
Dietary Fiber
2.6g
10%
Sugars
19.7g
Protein
5.5g
11%
 
Vitamin A  2% • Vitamin C  2%
Calcium  6% • Iron  9%
Thiamin  9% • Riboflavin  7%
Vitamin B6  1% • Vitamin B12  10%
Folic Acid  14% • Niacin  6%
Magnesium  4% • Phosphorus  20%
Zinc  3% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
183
Calories from Fat
38
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
19.8mg
7%
Sodium
295mg
12%
Potassium
81.2mg
2%
Total Carbohydrate
31.7g
11%
Dietary Fiber
1.7g
7%
Sugars
13g
Protein
3.6g
7%
 
Vitamin A  1% • Vitamin C  1%
Calcium  4% • Iron  6%
Thiamin  6% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  6%
Folic Acid  10% • Niacin  4%
Magnesium  3% • Phosphorus  13%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
313
Calories from Fat
65
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
33.9mg
11%
Sodium
505.1mg
21%
Potassium
139mg
4%
Total Carbohydrate
54.2g
18%
Dietary Fiber
2.9g
12%
Sugars
22.3g
Protein
6.2g
12%
 
Vitamin A  2% • Vitamin C  2%
Calcium  6% • Iron  10%
Thiamin  11% • Riboflavin  8%
Vitamin B6  1% • Vitamin B12  11%
Folic Acid  16% • Niacin  6%
Magnesium  5% • Phosphorus  22%
Zinc  4% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 mini
 
Amount Per Serving
Calories
47
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
5.1mg
2%
Sodium
76mg
3%
Potassium
20.9mg
1%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0.4g
2%
Sugars
3.3g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B12  2% • Folic Acid  2%
Niacin  1% • Magnesium  1%
Phosphorus  3% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
385
Calories from Fat
79
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
41.7mg
14%
Sodium
621.3mg
26%
Potassium
171mg
5%
Total Carbohydrate
66.7g
22%
Dietary Fiber
3.6g
14%
Sugars
27.4g
Protein
7.6g
15%
 
Vitamin A  3% • Vitamin C  3%
Calcium  8% • Iron  12%
Thiamin  13% • Riboflavin  10%
Vitamin B6  2% • Vitamin B12  13%
Folic Acid  20% • Niacin  8%
Magnesium  6% • Phosphorus  27%
Zinc  5% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
78
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
8.5mg
3%
Sodium
126.7mg
5%
Potassium
34.9mg
1%
Total Carbohydrate
13.6g
5%
Dietary Fiber
0.7g
3%
Sugars
5.6g
Protein
1.6g
3%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B12  3% • Folic Acid  4%
Niacin  2% • Magnesium  1%
Phosphorus  6% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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