Bread / Muffins

Nutritional Information, Diet Info and Calories in
Muffin, Blueberry, Commercial

Nutrition Facts

Serving Size

1 extra-large

Amount Per Serving

Calories

465

Calories from Fat

% Daily Value^*

Total Fat

10.9g

17%

Saturated Fat

2.3g

12%

Trans Fat

Cholesterol

50.4mg

17%

Sodium

751mg

31%

Potassium

206.6mg

Total Carbohydrate

80.6g

27%

Dietary Fiber

4.4g

17%

Sugars

33.1g

Protein

9.2g

18%

Vitamin A 3%	•	Vitamin C 3%
Calcium 10%	•	Iron 15%
Thiamin 16%	•	Riboflavin 12%
Vitamin B₆ 2%	•	Vitamin B₁₂ 16%
Folic Acid 24%	•	Niacin 9%
Magnesium 7%	•	Phosphorus 33%
Zinc 5%	•	Copper 6%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

277

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

1.4g

Trans Fat

Cholesterol

30mg

10%

Sodium

447mg

19%

Potassium

123mg

Total Carbohydrate

48g

16%

Dietary Fiber

2.6g

10%

Sugars

19.7g

Protein

5.5g

11%

Vitamin A 2%	•	Vitamin C 2%
Calcium 6%	•	Iron 9%
Thiamin 9%	•	Riboflavin 7%
Vitamin B₆ 1%	•	Vitamin B₁₂ 10%
Folic Acid 14%	•	Niacin 6%
Magnesium 4%	•	Phosphorus 20%
Zinc 3%	•	Copper 4%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 small

Amount Per Serving

Calories

183

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

0.9g

Trans Fat

Cholesterol

19.8mg

Sodium

295mg

12%

Potassium

81.2mg

Total Carbohydrate

31.7g

11%

Dietary Fiber

1.7g

Sugars

13g

Protein

3.6g

Vitamin A 1%	•	Vitamin C 1%
Calcium 4%	•	Iron 6%
Thiamin 6%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 6%
Folic Acid 10%	•	Niacin 4%
Magnesium 3%	•	Phosphorus 13%
Zinc 2%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

313

Calories from Fat

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

1.6g

Trans Fat

Cholesterol

33.9mg

11%

Sodium

505.1mg

21%

Potassium

139mg

Total Carbohydrate

54.2g

18%

Dietary Fiber

2.9g

12%

Sugars

22.3g

Protein

6.2g

12%

Vitamin A 2%	•	Vitamin C 2%
Calcium 6%	•	Iron 10%
Thiamin 11%	•	Riboflavin 8%
Vitamin B₆ 1%	•	Vitamin B₁₂ 11%
Folic Acid 16%	•	Niacin 6%
Magnesium 5%	•	Phosphorus 22%
Zinc 4%	•	Copper 4%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 mini

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

5.1mg

Sodium

76mg

Potassium

20.9mg

Total Carbohydrate

8.2g

Dietary Fiber

0.4g

Sugars

3.3g

Protein

0.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₁₂ 2%	•	Folic Acid 2%
Niacin 1%	•	Magnesium 1%
Phosphorus 3%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

385

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

41.7mg

14%

Sodium

621.3mg

26%

Potassium

171mg

Total Carbohydrate

66.7g

22%

Dietary Fiber

3.6g

14%

Sugars

27.4g

Protein

7.6g

15%

Vitamin A 3%	•	Vitamin C 3%
Calcium 8%	•	Iron 12%
Thiamin 13%	•	Riboflavin 10%
Vitamin B₆ 2%	•	Vitamin B₁₂ 13%
Folic Acid 20%	•	Niacin 8%
Magnesium 6%	•	Phosphorus 27%
Zinc 5%	•	Copper 5%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.4g

Trans Fat

Cholesterol

8.5mg

Sodium

126.7mg

Potassium

34.9mg

Total Carbohydrate

13.6g

Dietary Fiber

0.7g

Sugars

5.6g

Protein

1.6g

Vitamin A 1%	•	Vitamin C 1%
Calcium 2%	•	Iron 3%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₁₂ 3%	•	Folic Acid 4%
Niacin 2%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Go to dashboard

Press to change display

Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

Steps Stairs Climbed Distance Calories Burned

Track Sleep

To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

Silent Alarms

Use Silent Alarms to wake from sleep without disturbing your partner.

Your One gently vibrates on your wrist to silently wake you.
Set repeating or one-time alarms from the Fitbit mobile app or website.
Your upcoming alarm will show on your tracker.

Charging

Your Fitbit One contains a rechargeable battery.

When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

Sync with your computer

Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

Sync on the go

Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod Touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

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Zip 101

Zip Basics

How it works

Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

Online and mobile

Your free Fitbit account offers helpful online and mobile tools:

Track your progress
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Nutritional Information, Diet Info and Calories in Muffin, Blueberry, Commercial

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Muffin, Blueberry, Commercial