Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Muenster Cheese

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
103
Calories from Fat
76
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
26.9mg
9%
Sodium
180.8mg
8%
Potassium
37.5mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
6.6g
13%
 
Vitamin A  6% • Vitamin C  0%
Calcium  20% • Iron  1%
Riboflavin  5% • Vitamin B6  1%
Vitamin B12  7% • Magnesium  2%
Phosphorus  13% • Zinc  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
83
Calories from Fat
61
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
21.7mg
7%
Sodium
145.7mg
6%
Potassium
30.2mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
5.3g
11%
 
Vitamin A  5% • Vitamin C  0%
Calcium  16% • Iron  1%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  6% • Magnesium  2%
Phosphorus  11% • Zinc  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
103
Calories from Fat
76
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
26.9mg
9%
Sodium
180.8mg
8%
Potassium
37.5mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
6.6g
13%
 
Vitamin A  6% • Vitamin C  0%
Calcium  20% • Iron  1%
Riboflavin  5% • Vitamin B6  1%
Vitamin B12  7% • Magnesium  2%
Phosphorus  13% • Zinc  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
484
Calories from Fat
357
 
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
25.3g
126%
Trans Fat
0g
Cholesterol
126.6mg
42%
Sodium
849.7mg
35%
Potassium
176.3mg
5%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
31g
62%
 
Vitamin A  27% • Vitamin C  0%
Calcium  94% • Iron  3%
Thiamin  1% • Riboflavin  25%
Vitamin B6  4% • Vitamin B12  32%
Niacin  1% • Magnesium  9%
Phosphorus  62% • Zinc  25%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
77
Calories from Fat
57
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20.1mg
7%
Sodium
135.2mg
6%
Potassium
28mg
1%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
4.9g
10%
 
Vitamin A  4% • Vitamin C  0%
Calcium  15% • Iron  0%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  5% • Magnesium  1%
Phosphorus  10% • Zinc  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
103
Calories from Fat
76
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
26.9mg
9%
Sodium
180.8mg
8%
Potassium
37.5mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
6.6g
13%
 
Vitamin A  6% • Vitamin C  0%
Calcium  20% • Iron  1%
Riboflavin  5% • Vitamin B6  1%
Vitamin B12  7% • Magnesium  2%
Phosphorus  13% • Zinc  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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