Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Mozzarella, Nonfat, Shredded

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

168

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

20.3mg

Sodium

839.6mg

35%

Potassium

119.8mg

Total Carbohydrate

Dietary Fiber

Sugars

1.7g

Protein

35.8g

72%

Vitamin A 11%	•	Vitamin C 0%
Calcium 109%	•	Iron 2%
Thiamin 2%	•	Riboflavin 20%
Vitamin B₆ 5%	•	Vitamin B₁₂ 17%
Niacin 1%	•	Magnesium 9%
Phosphorus 74%	•	Zinc 30%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

18mg

Sodium

743mg

31%

Potassium

106mg

Total Carbohydrate

3.5g

Dietary Fiber

1.8g

Sugars

1.5g

Protein

31.7g

63%

Vitamin A 10%	•	Vitamin C 0%
Calcium 96%	•	Iron 2%
Thiamin 1%	•	Riboflavin 18%
Vitamin B₆ 4%	•	Vitamin B₁₂ 15%
Niacin 1%	•	Magnesium 8%
Phosphorus 66%	•	Zinc 26%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Mozzarella, Nonfat, Shredded

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Mozzarella, Nonfat, Shredded