Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mountain Yam, Steamed W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
118
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
359.6mg
15%
Potassium
717.8mg
21%
Total Carbohydrate
29g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  8% • Riboflavin  1%
Vitamin B6  15% • Niacin  1%
Magnesium  4% • Phosphorus  6%
Zinc  3% • Copper  9%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Hawaii

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
81
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
248mg
10%
Potassium
495mg
14%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  6% • Riboflavin  1%
Vitamin B6  10% • Niacin  1%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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