Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mountain Yam, Raw

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
45
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.8mg
0%
Potassium
284.2mg
8%
Total Carbohydrate
11.1g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  3%
Calcium  2% • Iron  2%
Thiamin  5% • Riboflavin  1%
Vitamin B6  6% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Hawaii

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
67
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
418mg
12%
Total Carbohydrate
16.3g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  4%
Calcium  3% • Iron  2%
Thiamin  7% • Riboflavin  1%
Vitamin B6  9% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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