Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Mothbean, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

207

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

435.4mg

18%

Potassium

538.1mg

15%

Total Carbohydrate

37.1g

12%

Dietary Fiber

Sugars

Protein

13.8g

28%

Vitamin A 0%	•	Vitamin C 3%
Calcium 1%	•	Iron 31%
Thiamin 15%	•	Riboflavin 2%
Vitamin B₆ 8%	•	Niacin 6%
Magnesium 46%	•	Phosphorus 27%
Zinc 7%	•	Copper 15%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

246mg

10%

Potassium

304mg

Total Carbohydrate

21g

Dietary Fiber

Sugars

Protein

7.8g

16%

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 17%
Thiamin 8%	•	Riboflavin 1%
Vitamin B₆ 5%	•	Niacin 3%
Magnesium 26%	•	Phosphorus 15%
Zinc 4%	•	Copper 8%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mothbean, Boiled W/salt

Notes: mature seeds

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Mothbean, Boiled W/salt