Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Monterey Jack Cheese and Tomato sandwich
from McDonalds

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

400

Calories from Fat

% Daily Value^*

Total Fat

23g

35%

Saturated Fat

35%

Trans Fat

0.2g

Cholesterol

45mg

15%

Sodium

590mg

25%

Potassium

0mg

Total Carbohydrate

38g

13%

Dietary Fiber

12%

Sugars

Protein

11g

22%

Vitamin A 15%	•	Vitamin C 8%
Calcium 15%	•	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

156 grams

Amount Per Serving

Calories

400

Calories from Fat

% Daily Value^*

Total Fat

23g

35%

Saturated Fat

35%

Trans Fat

0.2g

Cholesterol

45mg

15%

Sodium

590mg

25%

Potassium

0mg

Total Carbohydrate

38g

13%

Dietary Fiber

12%

Sugars

Protein

11g

22%

Vitamin A 15%	•	Vitamin C 8%
Calcium 15%	•	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Monterey Jack Cheese and Tomato sandwich from McDonalds

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Monterey Jack Cheese and Tomato sandwich
from McDonalds