Nutritional Information, Diet Info and Calories in
Monterey Jack Cheese, Shredded
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1/4
cup
|
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| Amount Per Serving | ||||||
|
Calories
105
Calories from Fat
76
|
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% Daily Value* |
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|
Total Fat
8.5g
13%
|
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|
Saturated Fat
5g
25%
|
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|
Trans Fat
0g
|
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|
Cholesterol
27.5mg
9%
|
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|
Sodium
190mg
8%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
1g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
6.5g
13%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
28
grams
|
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| Amount Per Serving | ||||||
|
Calories
110
Calories from Fat
80
|
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% Daily Value* |
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|
Total Fat
8.9g
14%
|
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|
Saturated Fat
5.2g
26%
|
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|
Trans Fat
0g
|
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|
Cholesterol
28.8mg
10%
|
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|
Sodium
199mg
8%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
1g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
6.8g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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