Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Molasses Cookie

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
86
Calories from Fat
22
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
91.8mg
4%
Potassium
69.2mg
2%
Total Carbohydrate
14.8g
5%
Dietary Fiber
0.2g
1%
Sugars
3.5g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  5% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  4%
Niacin  3% • Magnesium  3%
Phosphorus  2% • Zinc  1%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
430
Calories from Fat
110
 
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
459mg
19%
Potassium
346mg
10%
Total Carbohydrate
73.8g
25%
Dietary Fiber
1g
4%
Sugars
17.6g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  36%
Thiamin  24% • Riboflavin  16%
Vitamin B6  5% • Folic Acid  21%
Niacin  15% • Magnesium  13%
Phosphorus  10% • Zinc  3%
Copper  19% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
138
Calories from Fat
35
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
146.9mg
6%
Potassium
110.7mg
3%
Total Carbohydrate
23.6g
8%
Dietary Fiber
0.3g
1%
Sugars
5.6g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  8% • Riboflavin  5%
Vitamin B6  2% • Folic Acid  7%
Niacin  5% • Magnesium  4%
Phosphorus  3% • Zinc  1%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
122
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130.1mg
5%
Potassium
98.1mg
3%
Total Carbohydrate
20.9g
7%
Dietary Fiber
0.3g
1%
Sugars
5g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  7% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  6%
Niacin  4% • Magnesium  4%
Phosphorus  3% • Zinc  1%
Copper  5% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
65
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
68.9mg
3%
Potassium
51.9mg
1%
Total Carbohydrate
11.1g
4%
Dietary Fiber
0.2g
1%
Sugars
2.6g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  4% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  3%
Niacin  2% • Magnesium  2%
Phosphorus  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"