Beef / Chuck

Nutritional Information, Diet Info and Calories in
Mock Tender Steak

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
31
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
16.3mg
5%
Sodium
18.6mg
1%
Potassium
103.8mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  15%
Niacin  5% • Magnesium  1%
Phosphorus  6% • Zinc  9%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
496
Calories from Fat
128
 
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
5.1g
25%
Trans Fat
0g
Cholesterol
260.8mg
87%
Sodium
297.1mg
12%
Potassium
1,660.2mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.4g
173%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  61%
Thiamin  35% • Riboflavin  50%
Vitamin B6  90% • Vitamin B12  235%
Niacin  76% • Magnesium  24%
Phosphorus  90% • Zinc  145%
Copper  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
110
Calories from Fat
28
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
57.8mg
19%
Sodium
65.9mg
3%
Potassium
368.2mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  8% • Riboflavin  11%
Vitamin B6  20% • Vitamin B12  52%
Niacin  17% • Magnesium  5%
Phosphorus  20% • Zinc  32%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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