Beef / Chuck

Nutritional Information, Diet Info and Calories in
Mock Tender Steak, Broiled

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
136
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
53.1mg
18%
Sodium
59.9mg
2%
Potassium
249.1mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  6% • Riboflavin  12%
Vitamin B6  14% • Vitamin B12  48%
Niacin  15% • Magnesium  5%
Phosphorus  19% • Zinc  44%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
723
Calories from Fat
223
 
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
8.6g
43%
Trans Fat
0g
Cholesterol
282.4mg
94%
Sodium
318.6mg
13%
Potassium
1,324mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
117.1g
234%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  73%
Thiamin  33% • Riboflavin  61%
Vitamin B6  73% • Vitamin B12  256%
Niacin  82% • Magnesium  26%
Phosphorus  102% • Zinc  236%
Copper  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
160
Calories from Fat
49
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
62.5mg
21%
Sodium
70.5mg
3%
Potassium
293mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.9g
52%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  7% • Riboflavin  14%
Vitamin B6  16% • Vitamin B12  57%
Niacin  18% • Magnesium  6%
Phosphorus  23% • Zinc  52%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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