Beef / Chuck

Nutritional Information, Diet Info and Calories in
Mock Tender Steak, Broiled, Slo

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

136

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

1.6g

Trans Fat

Cholesterol

53.5mg

18%

Sodium

60.3mg

Potassium

249.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 14%	•	Vitamin B₁₂ 48%
Niacin 15%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 44%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: beef chuck, trim to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

726

Calories from Fat

219

% Daily Value^*

Total Fat

24.6g

38%

Saturated Fat

8.3g

41%

Trans Fat

Cholesterol

285.8mg

95%

Sodium

322.1mg

13%

Potassium

1,329mg

38%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

117.5g

235%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 74%
Thiamin 33%	•	Riboflavin 62%
Vitamin B₆ 73%	•	Vitamin B₁₂ 256%
Niacin 82%	•	Magnesium 26%
Phosphorus 103%	•	Zinc 237%
Copper 27%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

1.8g

Trans Fat

Cholesterol

63mg

21%

Sodium

71mg

Potassium

293mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.9g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 7%	•	Riboflavin 14%
Vitamin B₆ 16%	•	Vitamin B₁₂ 56%
Niacin 18%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 52%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mock Tender Steak, Broiled, Slo

Notes: beef chuck, trim to 0'' fat, all grades

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Mock Tender Steak, Broiled, Slo