Beef / Chuck

Nutritional Information, Diet Info and Calories in
Mock Tender Steak, Broiled, Slf

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

136

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

1.5g

Trans Fat

Cholesterol

55.2mg

18%

Sodium

62mg

Potassium

249.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.9g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 6%	•	Riboflavin 11%
Vitamin B₆ 14%	•	Vitamin B₁₂ 48%
Niacin 15%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 44%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: beef chuck, trim to 0'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

726

Calories from Fat

229

% Daily Value^*

Total Fat

25.9g

40%

Saturated Fat

7.8g

39%

Trans Fat

Cholesterol

294.8mg

98%

Sodium

331.1mg

14%

Potassium

1,329mg

38%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

116.7g

233%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 76%
Thiamin 33%	•	Riboflavin 61%
Vitamin B₆ 73%	•	Vitamin B₁₂ 255%
Niacin 82%	•	Magnesium 26%
Phosphorus 106%	•	Zinc 237%
Copper 27%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

1.7g

Trans Fat

Cholesterol

65mg

22%

Sodium

73mg

Potassium

293mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.7g

51%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%
Thiamin 7%	•	Riboflavin 13%
Vitamin B₆ 16%	•	Vitamin B₁₂ 56%
Niacin 18%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 52%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mock Tender Steak, Broiled, Slf

Notes: beef chuck, trim to 0'' fat, USDA choice

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Mock Tender Steak, Broiled, Slf