Side Dishes / Vegetable Dishes

Nutritional Information, Diet Info and Calories in
Mixed Vegetables, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
88
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
548.8mg
23%
Potassium
338.1mg
10%
Total Carbohydrate
17.4g
6%
Dietary Fiber
9.3g
37%
Sugars
0g
Protein
3.5g
7%
 
Vitamin A  249% • Vitamin C  16%
Calcium  5% • Iron  9%
Thiamin  6% • Riboflavin  6%
Vitamin B6  9% • Niacin  6%
Magnesium  9% • Phosphorus  9%
Zinc  8% • Copper  13%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
36
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
224mg
9%
Potassium
138mg
4%
Total Carbohydrate
7.1g
2%
Dietary Fiber
3.8g
15%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  102% • Vitamin C  6%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Zinc  3% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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